Paul's typical diet fluctuates daily, but for the most part it involves the same types of foods give or take a couple. He tends to get his servings of grains through cereals, pastas, breads, rice’s, popcorn etc. For vegetables and fruits he gets his sources through Apples, Bananas, Carrots, Yams, Grapes, Lettuce’s etc. For Milk and Alternatives he receive nutrients through pork, ham, 2% chocolate and white milk, and various cheeses. For beverages he typically consume about a Litre of water a day while consuming about a litre of various fruit juices as well. On a daily basis his diet fluctuates, so its not always the same servings per category. Depending on what the situation is of the imbalance of servings he justify his servings to make every serving count.
|